الإسطوانات التعليمية للياقة و كمال الاجسام ( متجدد باستمرار )

بسم الله الرحمن الرحيم

هذه الاسطوانة رائعة جدا وقد قمت بتحميلها من منتدى شقيق الا اني لم ارد نقلها لانها شبه حصرية عندهم لكن قدر الله ان اجدها في منتدى اجنبي وانقلها لكم .

الاسطوانة تحتوي خمس مجموعات من التمارين كل مجموعة لها العديد من التمارين والمجموعات هي :
1-Static
2- Pressing
3- Pulling
4- Core
5- Legs

الاسطوانة تتحدث عن بناء الجسم للاعبي الجمباز لذلك ستجد التمارين ستؤدى في صالة الجمباز وليس في صالة حديد

اليكم صورة الاسطوانة وبعض المعلومات عنها والروابط
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Intro (edited):-

The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man; that is until now.

Comment:-
This is not a workout video. It is more of illustration/explaination of various trianing exercises to build up gymnastic kind of body. Towards this ends, lots of video clips and photos are included under 5 main cataglories of exercises (namely Pulling, Core, Legs, Pressing & Static Exercises), together with a Trianing Manual and an Acronyms file; May be suitable for those who long to train for, or wish to an insight of, a gymnastic body physic.

Training Manual Format: PDF
Acronyms File Format: Txt File
Language: English

Video Format: AVI
Language: English
Video: XviD ISO MPEG-4, 640X480
Audio: MPEG1 Layer-3, CBR
Frames/sec: 25.000 ( Pulling & Core exercises), 29.970 (Legs, Pressing & Static exercises)


اقتباس:
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بسم الله الرحمن الرحيم

نحاول نعمل مثل ابو بكر المدني هههههههه



احب ان انوه اخواني الاعزاء ان معظم هذه الاسطوانات منقولة من منتديات
اجنبية لذلك من يرى اي مخالفة شرعية في الاسطوانة التي يحملها
فارجو ان يخبرني فورا ولكم مني كل تحية

نبدا باسطوانات الاخ ماهر



Battle for the Olympia 2000 V























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Greg Kovacs - Strongest Bodybuilder Alive [Bodybuilding Tutorial]
DVDRip | 640x480 | AVI | DIVX 1606 kbps | 29.97fps | Aspect ration: 4:3 | MP3 512 kpbs | 552 MB
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Flex Wheeler - Mass Construction [Bodybuilding Tutorial]
DVDRip | 640x480 | AVI | DX50 1610 kbps | 29.97fps | Aspect ration: 4:3 | MP3 128 kpbs | 676 MB


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Flex Wheeler - Hard Bodybuilding Tutorial 2 CD




Flex Wheeler - Hard Bodybuilding Tutorial 2 CD | 1.23 GB
Resolution: 640x480| Video format: DIVX | Frame per second: 25 | Aspect ration: 4:3
Video birate avg : 7254 kbps | Audio rate: 48000 Hz | Audio bitrate: 128 kpbs





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Abbas Khatami Bodybuilding DVD Tutorials | 3.16 GB
Video: MPEG2 720x576 (16:9) 25.00fps 7000Kbps

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شكرا جزيلا على المجهود القيم و بارك الله فيك و ادامك بالصحة و العافية