Smile Born to be Strongest-Kyokushin Karate Instructional series

Born to be Strongest - Kyokushin Karate Instructional series 1 2 3

Discs 1-3

DVD 1:





Instruction by Suzuki Kunihiro
-Kamae from Sanchin Dachi
-Confirming the details of Kamae
-Basics of First Contact
-Against a defensive opponent
-Against an offensive opponent
-Against a larger opponent
-Against a smaller opponent
-Against an orthodox style opponent
-Against a southpaw style opponent
-Seiken Zuki
-Zuki
-Chudan Mawashigeri

Instruction by Yamada Kazuhito
-Increasing Punching Speed
-Double Punches
-Moving on an axis and striking
-Counter punch against low kick
-Counter punch against straight punch to the chest
-Counter Punch with fending off the opponent's knee kick
-Kicking with the same body movement to punch

Instruction by Kanemitsu Nozomi
-Maegeri from the front leg
-Maegeri from the back leg
-Finishing with a Maegeri
-Fake Mawashigeri to Chudan Maegeri
-Inside lowkick to Axekick

Instruction by Midori Kenji
-Two straight punch to Jodan Mawashigeri
-Two straight punch to Chudan Mawashigeri

Special Program No.1
-Various ways of Training

Special Program No.2
-An Interview with president Midori Kenji


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DVD 2:



Instruction by Tsukamoto Norichika:
-Three axes
-Center plane
-Kamae with your front leg side arm access
-Secret of "Mach Geri"
-Mawashigeri with the front leg
-Mawashigeri without stepping
-Mawashigeri with stepping
-Gedan Mawashigeri with the front leg
-Gedan Mawashigeri with the right front leg to Uchi Mawashigeri
-Kick after one step on purpose
-Secret of Domawashi Kaitengeri
-Domawashi Kaitengeri after creating a distance
-Domawashi Kaitengeri after parrying opponent's Maegeri

Instruction by Roman Nesterenko
-Make opponent off the balance by Gedan Mawashigeri followed by Ushiro Mawashigeri
-Maegeri followed by Jodan Hizageri
-Jodan Mawashigeri followed by Seiken Zuki
-Uchioroshi Zuki followed by Nidan Hizageri

Instruction by Mori Kenta
-Kicking after grabbing your trouser bottom
-Irregular Tobi Mawashigeri
-Jodan Hizageri after blocking the opponent's one-two punch
-Nidan Maegeri followed by Jodan Hizageri

Instruction by Takezawa Tsuyoshi
-Left Seiken Zuki followed by Right Shita Zuki
-Shift the attack depending on the opponent's Kamae
-Fake kick followed by Tsuki

Instruction by Midori Kenji
-Shita Zuki followed by Uchioroshi Zuki
-Uchioroshi Zuki followed by Shita Zuki
-Tsuki after parrying the opponent's Tsuki at an angle
-Fake Shita Zuki followed by Shita Zuki
-Jumping in and throwing a volley of punches

Special Program No.1
-Training variation
-Balance ball training
-Footwork training with the image of having a tail

Special Program No.2
-An Interview with president Midori Kenji


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DVD 3:



Instruction by Tanigawa kou
-Close fighting
-Uchioroshi Tsuki
-IpponKen
-Sandan hizageri
-Counter axekick
-Ax kick combination
-Step on ahead
-Step around on Tzuki
-Step around on uke
-Step around after making the opponent off the balance by bending the knee
-Step around using fake step
-Step around using tzuki

Instruction by Osaka Yushiro
-Counter techniques
-Counter right shita zuki in response to opponents left chudan zuki
-Parrying the opponents left chudan zuki followed by counter left shita zuki in
response to the opponents right chudan zuki
-Parrying the opponents left chudan zuki followed by counter uchimatageri
-Parrying the opponents left chudan zuki followed by counter jodan mawashi geri
-Right hizageri followed by left jodan mawashigeri
-Left cross counter yokogeri for the opponents right outer thight kick

Instruction by Sato Yoshitaka
-Left chudan mawashigeri followed byleft seiken zuki
-Left jodan mawashigeri followed by left seiken zuki
-Right gedan mawashigeri followed by left shita zuki
-Left tzuki followed by jodan mawashigeri
-Right jodan mawashigeri

Instruction by Noboto Naohiro
-Gedan mawashigeri
-Gedan mawashigeri to the inner thight of the back leg
-Seiken zuki folowed by uchimata geri
-Uchimatageri in response to the opponents attack
-Kick to the opponents outer side of the leg.

Instruction by Midori Kenji
-Fake jodan mawashigeri followed by Tsuki
-Fake mageri followed by irregular jodan mawashigeri
-Fake maegeri followed by foot sweep
-Parrying Tsuki by changing the position followed by counterattack
-Counter attack using ushirogeri
-Exchanging punches followed by counter uchirogeri

Special program 1
-Training Variations
-Follow through kick Mitt
-Shadow training
-Shadow training facing each other
-Training with Mitt
-Training with big mitt
-Gandam
-Sparring
-Ken ken low
-Shuttle
-stepping on the belly

Special program 2
-An Interview with president Midori Kenji

English Subtitles

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