فيديو متجدد باستمرار2

تاريخ التسجيل: Jul 2007
المشاركات: 3,542
أبو بكر المديني will become famous soon enough
how to hit heavy bag

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2. defensive skills and drills

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3. how to wrap hands for training and competition

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4. how to be an effective body puncher

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4. how to be an effective body puncher

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5. How To Properly Work A Fighter

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6. how to hit punch mitts

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7.counter punching

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8. how to box - basics

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9. achieve speed and power

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10. interval boxing training

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11. attacking and punching at angles

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13. bigger and stronger

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14. faster

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15. explosive quickness

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